When you smoke tobacco, it can have a significant effect on your overall health. It can also increase the chances of getting many deadly diseases and illnesses, so quitting is an excellent idea. Once you quit smoking, the changes in your body start to happen almost immediately, and if you can stay away from smoking, your body will begin to repair the damage done. Below are some things that happen to your body once you smoke your last cigarette and start to live smoke-free.
After The First Hour
The changes start taking effect quickly when you stop smoking, and as fast as the first hour after your cigarette, changes are beginning to happen. You can find that your heart rate drops to an average level, your circulation starts to improve, and your blood pressure will also decrease.
The First Twelve Hours
Nicotine is highly addictive, so it can be hard to quit, which is why you may wish to consider using a disposable vape to help you control your cravings. After you have not smoked for twelve hours, your body will start to cleanse itself of carbon monoxide, a gas present in cigarette smoke that is harmful to your body.
After The First 24 Hours
In as little as 24 hours after your last cigarette, your chances of having a heart attack are reduced by your blood pressure returning to normal and your heart rate and circulation starting to improve.
After 48 Hours Of Not Smoking
Within 48 hours of you not having a cigarette, you will notice that your sense of smell and taste start to improve. Smoking damages the nerves in the taste buds, and these will begin repairing themselves after a couple of days of being smoke-free.
After 72 Hours Of Not Smoking
After the first three days of not smoking, if you are not using a vape or other product to get nicotine, the nicotine levels in your body will be depleted. People often find that they can start to get headaches after three days, become moody and irritable, and have intense cravings as your body goes through withdrawal.
After One Month Of Not Smoking
After a month of being smoke-free, your lungs are starting to repair themselves, and they begin to function much better. You may feel that it is easier to do cardiovascular exercise, and your lung capacity will increase. Your circulatory system is also beginning to improve a lot more, and you should be able to exercise much easier.
After Nine Months Of Not Smoking
By the time you are nine months into stopping smoking, your lungs are well on their way to repairing themselves. The structures called cilia which are like hairs have recovered and can start to function correctly. The cilia help your body fight infections in the lungs and push out mucus when it builds up.
After One Year Of Not Smoking
By the time you are one year into quitting smoking, your body is well on its way to repairing itself, and your health will be improved significantly. Your chances of developing coronary heart disease are decreased by half, and the longer you go without a cigarette, the healthier you will become.